On the 7th Day of CrossFit…

My coach gave to me…


Goal today is to move weight quickly(ish). It’s a short workout, and our cutoff will be 12 mins.

Reminder, please sign up for the holiday party on the 20th so we know how much BBQ to make.

Day 7 of the 12 days – Grace

For time:

For time:
30 Clean & Jerk (135/95)
(12 min cap)

Rx+ (165/115)
Scale (95/65)

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