The end is COMING!
Only 4 days to go! Today is a spicy one….you’re rowing fast, then lifting heavy, only to do burpees if you have any time left…ouch!
These are the 3 favorite movements from one of our fav people.
Scale the weight to something you feel comfortable with doing 7 every round, and try to match your score over the 8 rounds.
Get after it!
Day 9 of the 12 days – Heidi
8 rounds for reps
2mins on/ 2mins off:
7 Front squats (155,105)
Max burpees in the remaining time
200m run for row as necessary
score is total reps ( front squats + burpees) all 8 rounds