The No Excuses Challenge

A good fitness program will help you improve the way you look, feel, and perform.

But when you’re deciding what program or diet to follow, it helps to pick one.

Of course, you want them all.

But when it comes down to it, which one are you willing to sacrifice first?

If performance is your priority, you are going to push harder in training, eat to focus on performance, and spend extra time working on skills.

If your priority is to look good, you have to make diet sacrifices, train for aesthetics, and take a lot of selfies

If your goal is to FEEL better….


That’s an interesting one. Because if your goal is to feel better, you can achieve that one pretty quickly.

You’re only one meal and one workout away from feeling better.

Eat well and get to the gym and you will be fired up!!!

Whereas you can’t change the way you look and perform much in one day, you CAN change the way you feel in just a few hours.

The best part is, if you eat well and train for several days in a row, you feel better even if you skip a day, or have cake at that party.

When you change the focus to how you FEEL, it motivates you to keep going, which eventually improves the way you LOOK and PERFORM.

It’s why we focus on how you feel FIRST when we are helping you develop a new fitness habit.

And it’s why we put together the No Excuses Challenge.

This year’s challenge starts on Sept 17th, and is focused on the three habits that impact your health (and life) the most.

Eating, Training and Sleep.

If you nail these three, you will FEEL better…when you feel better it impacts EVERYTHING.

So here’s how it breaks down:

It’s Sept 17th to Oct 26th (6 weeks).

The challenge focuses on:

Sleep – get at least 7 hrs a night
Training – workout or mobilize at least 5 times a week
Nutrition – eat whole, real foods and learn what does and doesn’t work for your body

The Challenge begins and ends with an In-Body Scan as well as a baseline workout.

Challengers will log into Everyday Better each day to record their progress and earn points.
For those who enjoy friendly competition, there will be a leader board to follow.

Each week we will send you nutrition tips, tricks, and recipes and will also host periodic FaceBook Live videos to help answer questions. (You can watch these videos later, too!)

The cost is $89 and the sign up is at the Front Desk.

There will be two challenge winners – one male and one female.

Prizes are $250 per winner!!

Scoring is as follows:
50% based on daily logging
25% on Baseline workout improvement
25% on In-Body scan results

Whether you’re in it for the money or for self-improvement, help yourself kick start good habits before the holidays hit hard!

Nutrition Seminar and Kick off is scheduled for Wed. Sep. 12 at 7pm.

If you want more info or are interested in giving it a try, email “” and say “I’m in”

Eat well, train hard, feel good.

Coach Jay

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