The summer’s over, the kids are back in school and there’s no better time to focus on improving YOURSELF!
From September 9 through October 21, we’ll be running the No Excuses Challenge, a six-week period in which we’ll eat better, move more and recover well.
In this challenge, you will learn how to:
- Compose healthy meals.
- Nail down sustainable habits.
- Develop a mobility/recovery practice
We’ll measure progress with a before-and-after baseline workout as well as an InBody scan. The goal isn’t perfection but rather to learn which habits are most effective—or destructive—in helping you feel, look and perform your best.
Sign up at the front desk today!
Whether you’ve already registered or you’re still on the fence, we invite you to attend our kick-off meeting TODAY, Wednesday, September 4, at 6:30 p.m. to get more details and ask questions.