The workout calls for squats, but you’ve got a nagging pain in your knee. Guess you should skip the gym today, right?

Not necessarily!

Coach Heidi is here with some techniques for alleviating knee pain in the gym:

1. Fix improper technique.
2. Reduce range of motion.
3. Modify the movement.

Don’t let a bum knee put you on the bench—come to class and ask a coach for help instead!