Have you ever driven by CrossFit Hale and wondered what goes on inside?

Maybe you’ve seen friends post their workouts online in what looks like a foreign language and thought, “That’s way too complicated for me.”

Or maybe you’ve seen pictures of muscly men and women lifting barbells bigger than your sofa and assumed you wouldn’t fit in. It’d be too hard, too intense, too crazy for you.

But what would you say if we told you you’d hear more laughter than grunts in a class at Hale? 

That you don’t have to understand all the weird numbers on the board or how to do an exercise because our coaches are there to guide you every step of the way? 

That when we use barbells, everyone uses the weight that’s just right for them, whether that’s 10 lb. or 200?

Consider this our official invitation.

Check out what a class at Hale is like in the video above and stop wondering today.