Programming and PR’s

94 personal records.

In just 6 hours during the Lift Off on Saturday, Halers hit 94 PRs!!

Think about it.

How good does it feel to do the most you’ve EVER DONE!

Participants ranged in age from 12 years old to 66, and in experience from 3 months to 8 years.

ALL of them got PR’s.

It’s amazing what you can do when you show up, train hard, and are willing to test yourself.

Big congrats to our competitors, and big thank you to our volunteers, coaches, judges and organizers.

To check out some of the lifts, go to our instagram feed at

A post shared by Crossfit Hale (@crossfithale) on

So, what are we doing to help you get your next PR?

In May, we are starting a new programming “cycle”….with a twist.

Based on your feedback, you’ve either loved the previous cycles or hated them.

For example, If your goal was to get stronger, the last cycle was the shizz for you…If it wasn’t, you were wondering “when’s the next ‘Murph'”? (It’s on Memorial day, btw)

The key theme we kept hearing was VARIETY. You want to get stronger, AND improve your cardio, AND learn some skills, AND AND AND…

We’ve heard you loud and clear.

This next “cycle” is not a cycle at all. It’s more like a “theme”. This means the 6 week “cycle” with testing before/after and a bias towards a specific domain of fitness is gone in favor of improving all domains of fitness at once.

Watch this video for more explanation and the themes for May.

Questions? Comments?

Reply and let us know.

Coach “PR” Jay

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