Announcements
Check out the new site! It was time for an upgrade…just like everything else at Hale this month!
If you find any bugs or have any questions, email us at [email protected].
We will return to our regularly scheduled programming from today!
Check out yesterday’s podcast to find out about ALL the changes we’re planning this year – http://crossfithale.com/the-state-of-hale/
Workout of the Day:
Skills:
run
burpees
Workout of the Day:
Every min on the min for 20 mins
Min 1 – 200m sprint
Min 2 – rest
Min 3 – max burpees
Min 4 – rest
record your time for the run and the number of burpees each round, and maintain a consistant pace
Coaches Notes:
10 mins of work, go as hard as you can each time. If you need to scale the 200m down to 100 to fit it in the min, do so. Write your score for each round on the board, for example :40/21, :41/21, :42/20, etc
