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Workout of the Day for (3-5-16)

Workout:

“Terry”

For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

Intermediate
scale to 1200m/75 reps/75 m

Beginner
scale to 800m/50 reps/50 m

Coaches Notes:

Nice long workout to get you sweaty.

Goal of this workout is to finish in 45 mins, and keep moving.

100m is 2 laps around the cones at the gym