Workout of the Day for (3-10-16)
Announcements:
Bring a guest!!!! Guest Day this Saturday March 12th.
Wed. March 16th 6:30pm group class cancelled and 7:30pm Missfit cancelled.
Mobility Seminar: Shoulders workshop $39. Wed. March 16th 6:30pm-8pm Sign up sheet at front desk open to members and non-members.
Workout:
Snatch
Every min on the min for 21 min
3 snatch first 7 min
2 snatch second 7 min
1 snatch third 7 min
work up to a heavy single
Coaches Notes:
Focus on snatch skill to prep you for the open
Movements you’re likely to see are snatch, muscle ups, wall balls, thrusters, and rowing!
Today we focus on your positions and work up to a heavy single
