Workout of the Day for (3-24-16)
Announcements:
2nd annual Hale Throwdown will be Saturday, 4/23–Rx and Scaled divisions available; Early Bird registration is $40 and runs through Friday, 4/1
Click photo on the right, to sign up.
Also, if you would like to volunteer during the Throwdown sign up sheet @ front desk.
Workout:
Spend 5 mins working on your handstand,
then
6 mins working on your overhead mobility
Then
5 mins at bottom of the squat
then 5 mins on squat and ankle mobilty
then
14 min emom
1st min – 5 pistols/side
2nd min – 15 ft handstand walk or 20 sec in handstand
