Announcements:
Shoulder mobility workshop happening this Wednesday at 6:30pm!

No class at 6:30 or 7:30 on Wednesday. Email us at [email protected] for more details.

Workout:

15 min amrap of:
9 deadlifts 225/155
12 weighted sit ups 45/35
15 box jumps 24/20

suggested weight:
Beg – 95/65
int – 155/105
adv – 225/155

Coaches Notes:

Goal is to keep moving throughout this workout. Scale the deadlift weight to something you can handle unbroken each round. If the weight is too heavy to handle with good technique, use LESS

scale weighted sit ups to unweighted if necessary. Step ups are ok for the box jumps