3-22-16

Workout of the Day for (3-22-16)

Announcements:

2nd annual Hale Throwdown will be Saturday, 4/23–Rx and Scaled divisions available; Early Bird registration is $40 and runs through Friday, 4/1

Click photo on the right to sign up.

HaleThrowdown2016_2

Workout:

3 Rounds for time:
5 muscle ups or 15 Pull-Ups
20 Box Jumps (24/20)
25 Air Squats
400 Meter Run

Coaches Notes:

Goal for today is to work on your muscle ups and pull ups. Scale those up and everything else down as needed

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