Workout of the Day for 3-7-16

Announcements:
Don’t forget to go to games.crossfit.com and enter your scores today before 5pm!

Open 16.3 will be on Friday, and we’re celebrating it with a 90’s theme!

Workout:
4 rounds for time
7 Back Squats (225/155)
200m run
7 Handstand Push ups
200m run

Beginner, use 135/95
Intermediate, use 185/115
advanced, go 225/155

Coaches Notes:
Goal is to go heavy, but you should be able to do all the back squats unbroken. You will get to use a rack for this one, but you may be sharing with someone.

Sub push ups for handstand push ups as necessary.