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Workout of the Day for (3-8-16)

Announcements:

Mobility Seminar: Shoulders workshop $39. March 16th 6:30pm-8pm Sign up sheet at front desk Open to members and non-members.

Workout:

15 min amrap
2 muscle ups
10 wall balls
50 heavy skips

Coaches Notes:

Continuing last week’s muscle up practice, focus on getting into that transition position, and see if you can keep moving

Scale to 2x ring dips/strict pull ups if you don’t have muscle ups yet.