• On the First Day of CrossFit, My Coach Gave to Me….

    7 December 2014 Heidi

    “Nasty Girls” 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power cleans 135/95 Scaled version: 3 rounds for time of: 50 air squats 7 pull ups 7 push ups 10 hang power cleans 95/65 15 min cut off T…

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  • On the 12th Day of CrossFit My Coach Gave to Me…

    19 December 2013 crossfithale

    …COME TO THE GYM TO FIND OUT! ** The workout will start at 6PM if you can make it. ** If not, we will have something special for those who can’t be here until 6:30PM. ** PARTY! FRIDAY! 6:30PM-9PM. Bring a tre…

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  • On the 11th Day of CrossFit My Coach Gave to Me…

    18 December 2013 crossfithale

    …Grace! ** PARTY TOMORROW! 6:30PM-9PM. Bring a treat to share and friends and family welcome! ** **Reminder: we will be closed this Saturday (after the 12 Days of CrossFit, we all need a rest!). We will re-open for…

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  • On the 10th Day of CrossFit My Coach Gave to Me…

    17 December 2013 crossfithale

    …Annie! Reminder that there is no 6AM class Wednesday, Dec. 18. Classes this M-F will be at 5:30PM and 6:30PM only. Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Class …

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  • On the 9th Day of CrossFit My Coach Gave to Me…

    16 December 2013 crossfithale

    …Hammer! Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Class Schedule Our full online schedule FAQ about the 12 Days of CrossFit 12 Days of CrossFit printable flyer (th…

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  • On the 8th Day of CrossFit My Coach Gave to Me…

    15 December 2013 crossfithale

    …Isabel! Reminder that there is no 6AM class Mon, Dec. 16. Classes this M-F will be at 5:30PM and 6:30PM only. Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Class Sched…

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  • On the 7th Day of CrossFit My Coach Gave to Me…

    14 December 2013 crossfithale

    …a 2008 CrossFit Games Deadlift/Burpee Workout! Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Class Schedule Our full online schedule FAQ about the 12 Days of CrossFit …

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  • On the 6th Day of CrossFit My Coach Gave to Me…

    13 December 2013 crossfithale

    …Rahoi! Please come to CrossFit Hale (as normal) for Saturday’s WoD at 9AM. Sorry for the late change of plans! Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Clas…

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  • On the 5th Day of CrossFit My Coach Gave to Me…

    12 December 2013 crossfithale

    …Helen! Reminder that there is no 6AM class Friday, Dec. 12. Classes this M-F will be at 5:30PM and 6:30PM only. Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Class Sch…

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  • On the 4th Day of CrossFit My Coach Gave to Me…

    11 December 2013 crossfithale

    …Elizabeth! Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Class Schedule Our full online schedule FAQ about the 12 Days of CrossFit 12 Days of CrossFit printable flyer …

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