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  • Living Better Podcast – Ep2 – How often should I work out?

    22 September 2015 crossfithale

    How often should I work out to get the best results? The answer is...it depends (it's never that easy). We talk about and suggest training schedules for different types of athletes, from beginners to experienced Cross…

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  • Living Better Podcast – Ep1 – How Tina got her body back

    15 September 2015 crossfithale

    Tina tells her story of gaining weight AFTER pregnancy and weighing more than when the baby was born, to losing 25+ lbs and getting herself back in shape.…

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