2 weeks to go! My favorite part of the weekend was working with everyone on muscle up progressions. Everyone who tried them made a ton of progress, and David managed to get 4 when he would have been happy with just one!

A video posted by Crossfit Hale (@crossfithale) on Mar 14, 2015 at 11:34am PDT

If you didn’t check out our post on the Hale Throwdown, check it out here! We promise there will be NO muscle ups in the programming.

Don’t forget that our 10am class on Saturday is cancelled, and that this Thursday at 5pm, we will be watching the open 15.4 announcement.

Check the scores below.

Scaled

Women Rx’ed

Men’s Rx’ed