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Workout of the Day for (3-12-16)

Announcements:

Wed. March 16th 6:30pm group class cancelled and 7:30pm Missfit cancelled.

Mobility Seminar: Shoulders workshop $39. Wed. March 16th 6:30pm-8pm Sign up sheet at front desk open to members and non-members.

Workout:

For time:

“Cindy”

20 min AMRAP of
5 pull ups
10 push ups
15 squats