"Hot Mess" - CrossFit Hale
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“Hot Mess”

11

You had a long, stressful day at work. 

Traffic is terrible. You barely make it to the gym in time, and when you get there, everything feels wrong. Heavy. Slow. Confusing. 

Maybe you should just pack up and go home to your couch and comfy pants … or shouldn’t you? 

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July 19, 2019Newscalifornia gyms, comedy, crossfit, CrossFit gyms, exercise, fitness, fitness humor, gym humor, humor, Richmond gyms, trainingBrittney Saline

Why we're here

At Hale, we know people get stuck in a rut when it comes to fitness. A poorly designed program leaves you feeling bored or confused and eventually giving up. This can lead to low energy and a shorter, lower quality life. When you have a simple workout and nutrition program based on the best physiology and psychology, it keeps you showing up and improving. You look better in the mirror, feel stronger outside the gym, and have more confidence in everything else you do. When you feel strong, capable, and confident, you live a better life. Learn more about how we can help you.

About Us ›
News toys at Hale! If you thought the Assault bike News toys at Hale! If you thought the Assault bike was bad... #upgrades
Show up first...⁠ ⁠ Get comfortable...⁠ ⁠ Show up first...⁠
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Get comfortable...⁠
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Start seeing progress...⁠
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THEN start focusing on how fast you go, how much you lift, how much weight you lose.⁠
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Don't try to do it all at once.⁠
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Just show up.⁠
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#habits #inspiration #fitness #crossfit #crossfithale
You might be in the worst shape of your life right You might be in the worst shape of your life right now, or the best. Current results are based on what you did in the past. Future results are based on what you do today!⁠
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#atomichabits #keepworking ⁠
#crossfit #crossfithale #richmondca #elcerritoca #albanyca
Everyone needs a coach. ⁠ ⁠ A good coach will Everyone needs a coach. ⁠
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A good coach will ⁠
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1 - ask you about your goals⁠
2 - work with you to come up with a plan⁠
3 - hold you accountable to the plan⁠
4 - check in on your progress⁠
5 - save you hours of pain and wasted energy⁠
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Why waste time trying to do it all my yourself?⁠
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Find a coach, or use the one you have.⁠
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Click the link in the bio to go to our Hale at Home page and schedule 30 mins with your coach.⁠
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It's free for members.⁠
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#crossfit #crossfithale #eastbaygym #richmondca #elcerritoca #albanyca
Saturday’s are becoming our fav workouts of the Saturday’s are becoming our fav workouts of the week! Free class every Saturday, 8 am at Cougar field #halefitness
Happy 🌍 day everyone! . . . . . . . #crossfit # Happy 🌍 day everyone! .
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#crossfit #healthy #healthyliving #healthylifestyle #shelterinplace #crossfithale #haleathome #gym #exercise #fitness #fitlife
Coach Heidi is going to be doing #takeoverthursday Coach Heidi is going to be doing #takeoverthursday tomorrow! Tune in to our stories to see a day in the life of Coach Heidi during SIP. Fun fact: after playing many sports, suffering various injuries, and thinking she was broken, she joined Hale to become member #4 in 2013! She nerds out on mobility, injury prevention/recovery, and breathing. Outside of these interests, she also enjoys cooking, crafts, cats, and yard work. I think we all know her superpower— making friends! 👯 comment any questions you want her to answer tomorrow!
Coach Cullen is doing #takeoverthursday tomorrow! Coach Cullen is doing #takeoverthursday tomorrow! Comment any questions you have for him that you want him to answer. Coach Cullen regained his fitness here at CrossFit Hale before becoming a coach about two years ago. His specialties are running and gymnastics. He loves comic books and music. His hobbies are bingeing sci fi shows and learning to play guitar. His best advice is "Sucking at something is the first step towards being sorta good at something."
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