Last 3 days! Today is called the Ezekwe, in honor of the family that has been with us since day 1 (literally).
They also made us wonder halfway through Day 1 if we were gonna be able to stay open (ask David about that one).
We picked movements that each of them love, and put it together into a workout that you can go hard with or take easy today.
After today, you’re almost done!
Get after it!
Day 10 of the 12 days – Ezekwe
3 rounds for time:
25 Goblet squats (53,35)
100 Double unders
(20 min cap)
200 Single unders
Goblet squats (35,26)