On the 10th Day of CrossFit…

Last 3 days! Today is called the Ezekwe, in honor of the family that has been with us since day 1 (literally).

They also made us wonder halfway through Day 1 if we were gonna be able to stay open (ask David about that one).

We picked movements that each of them love, and put it together into a workout that you can go hard with or take easy today.

After today, you’re almost done!

Get after it!


Day 10 of the 12 days – Ezekwe

 

3 rounds for time:
25 Goblet squats (53,35)
50 Sit-ups
100 Double unders

(20 min cap)

Scale:

200 Single unders
Goblet squats (35,26)

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