Category Archives: News

  • How to Get Out of a Rut

    15 September 2019 Heidi

    Those last few weeks of summer can be brutal. You’re squeezing in the last vacations, family visits, BBQs … Then, BAM—school starts. All the sudden there’s traffic everywhere, you’ve got a new commute to deal w…

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  • Pickin’ Up Rocks

    13 September 2019 Brittney Saline

    Today’s workout calls for Atlas stones. Who’s Atlas? And why can’t he pick up his own stones? According to Greek mythology, after the Titan Atlas went into battle against the Olympian gods for control o…

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  • September 9 – 15

    8 September 2019 Jay

    No Excuses Challenge 2019: The No Excuses Challenge starts MONDAY, September 9. All classes will complete the baseline workout. Please show up a few minutes before class to take an InBody Scan. Schedule Update: Wednesday…

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  • Negative Self-Talk vs. Positive

    6 September 2019 Brittney Saline

    What do you say to yourself in the morning when you look at the day’s workout? Or as you start warming up? During the workout? Negative self-talk will set you up for failure and disappointment—just imagine what p…

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  • No Excuses Challenge

    4 September 2019 Brittney Saline

    The summer’s over, the kids are back in school and there’s no better time to focus on improving YOURSELF! From September 9 through October 21, we’ll be running the No Excuses Challenge, a six-week perio…

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  • September 2 – 8

    1 September 2019 Jay

    Announcements No Excuses Challenge 2019: YES, we will be running a No Excuses Challenge this year. The challenge will officially begin Monday, September 9 and run through Monday, October 21 (6 weeks!). We’ll have a ful…

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  • The Hale Case Study Project: Week 6

    30 August 2019 Brittney Saline

    It’s time to check back in with our Hale Case Study participants! In this update, they’ve just hit the six-week mark—and if you’ve ever made a lifestyle change before, you know that’s when thing…

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  • August 26 – Sept. 1

    25 August 2019 Jay

    Announcements Summer of Skills: 8/28: Get a Deeper Squat With Coach Heidi9/4: No Excuses Challenge Info Meeting All clinics at 6:30 p.m. These are FREE for members. Is there something you’re dying to learn more of? Ple…

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  • Fix Your Overhead Position

    22 August 2019 Brittney Saline

    We’ve got a lot of snatches and overhead squats on the whiteboard today, and those are no easy tasks. If you struggle to stay stable or even to get into a proper overhead position, you’ll want to watch this v…

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  • Feel Better. Look Better. Get Stronger.

    18 August 2019 Jay

    It doesn’t matter whether you can run a mile or you haven’t run since childhood. It doesn’t matter if you’ve lifted weights all your life or if you’ve never touched a barbell. It doesn’…

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