Category Archives: News

  • Summertime fun

    26 July 2017 Jay

    Will get straight to the point, you’ve got a LOT going on this summer, and so do we! Here are some of the upcoming events/announcements for the summer. —> Updated class schedule: We are going to do a TRIAL of…

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  • Nothing nice

    20 July 2017 Jay

    Are you a “nice person?” If you’re like me, every time you say something that pisses someone off, you justify it by saying to yourself “I’m really a nice guy, they just don’t understan…

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  • The pendulum of life

    17 July 2017 Jay

    You ever feel like you’re just “going through it?” Nothing is going right, you’re failing left and right, the people in your life are letting you down…or things out of your control are happe…

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  • We moved over to SugarWOD

    13 July 2017 Ashley Scott

    Hello CrossFit Hale members! If you’re looking for the workout of the day here on the blog… Guess what!? We have officially moved over to SugarWOD! If you don’t already know or have the APP SugarWOD is …

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  • 7-03-17

    30 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 7-01-17 & 7-02-17

    30 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 6-30-17

    29 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 6-29-17

    28 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 6-28-17

    27 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 6-27-17

    26 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4t…

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