
My coach gave to me…
“Grace”
Goal today is to move weight quickly(ish). It’s a short workout, and our cutoff will be 12 mins.
Reminder, please sign up for the holiday party on the 20th so we know how much BBQ to make.
Day 7 of the 12 days – Grace
For time:
For time:
30 Clean & Jerk (135/95)
(12 min cap)
Rx+ (165/115)
Scale (95/65)
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