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Living Better Podcast – Ep12 – The State of Hale
It’s 2016 and it’s time to check in! The State of Hale This week’s show is all about Hale, and all about you! 2016 is a big year, with tons in store both online and offline for CrossFit Hale. This show …
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Living Better Podcast – Ep11 – Staying fit while traveling
On this 5th day of CrossFit, you may be looking forward to visiting family during the winter break..but you’re working so hard right now, you don’t want to undo all that progress. Luckily we’ve got you …
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Living Better Podcast – Ep10 – Am I overtraining?
This week's podcast talks about overtraining, what it looks/feels like, what it leads to, and how to avoid it. One of the common knocks on CrossFit is that we train too hard and get people hurt.…
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Living Better Podcast – Ep 9 – How to overcome fear
How do you overcome fear? At some point, we’re all afraid of something. Load up enough weight on a back squat, stack up to a high enough box, or try a new skill (like a muscle up), and there it is. It’s the feelin…
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Living Better Podcast – Ep8 – Meet Jonny
While I was in London, I sat down and chatted with Jonny Landels, our strength coach at CrossFit Thames, a theatre actor, and all around interesting guy. Here’s Jonny! Jonny has a great story of starting CrossFit a…
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Living Better Podcast – Ep7 – How do we come up with the workouts?
Have you ever wondered where we get these crazy workouts from? Is it magic? Is it random? Today we answer the question… How do we come up with the workouts? Programming…it’s one of the sneaky big barrie…
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Phil’s Story
Phil Morton has been doing CrossFit since 2009, and started as one of the original members of Thames CrossFit. At 59kg (133 lbs), he was a skinny guy who's idea of fitness was running long distances. Hear the story of…
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Living Better Podcast – Ep5 – Developing Mental Toughness
The best part about training hard and overcoming obstacles at the gym is what it teaches you about yourself. Hard fought mental toughness developed at the gym extends to every area of your life. Ever finish a workout, th…
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What should I do if I’m injured?
Often we get people with small aches and pains who ask "should I train if this hurts?". Soreness and aches and pains are part of getting older, and whether you get them at the gym or in your day to day life, it's importa…
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Living Better Podcast – Ep3 – Do I need to be in shape before I start?
You don't have to be in shape physically, but you do have be willing to show up, work hard, and be coached. We go into detail about the types of people this works for and the types of people who should probably avoid com…
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Commenting this out because I find it annoying
#masthead