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Living Better Podcast – Ep16 – Mind over Muscle
What makes a good athlete? Is it background? Knowledge? Do they have to grow up playing sports? After working with thousands of people, we’ve found that the best athletes all have one thing in common. The right min…
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Living Better Podcast – Ep 15 – Meet Coach Heidi
Heidi is the head coach of MissFit, and one of Hale’s most experienced and respected coaches and athletes. Like all of our coaches, she started as a member with some very specific goals and limitations. Today we he…
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Living Better Podcast – Ep14 – Is it ok to do CrossFit while pregnant?
With Coach Tina a few months away from giving birth, one of the questions she gets often is. Should I work out while pregnant? When people see pregnant ladies lifting or carrying things, it’s common for them to say…
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Living Better Podcast – Ep 13 – Goals vs Habits
When people first walk into the gym, they always have a goal. “I want to get fit” “I need to get strong” “I’ve got a wedding coming up, and I want to look good” Those goals are a…
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Living Better Podcast – Ep12 – The State of Hale
It’s 2016 and it’s time to check in! The State of Hale This week’s show is all about Hale, and all about you! 2016 is a big year, with tons in store both online and offline for CrossFit Hale. This show …
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Living Better Podcast – Ep11 – Staying fit while traveling
On this 5th day of CrossFit, you may be looking forward to visiting family during the winter break..but you’re working so hard right now, you don’t want to undo all that progress. Luckily we’ve got you …
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Living Better Podcast – Ep10 – Am I overtraining?
This week's podcast talks about overtraining, what it looks/feels like, what it leads to, and how to avoid it. One of the common knocks on CrossFit is that we train too hard and get people hurt.…
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Living Better Podcast – Ep 9 – How to overcome fear
How do you overcome fear? At some point, we’re all afraid of something. Load up enough weight on a back squat, stack up to a high enough box, or try a new skill (like a muscle up), and there it is. It’s the feelin…
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Living Better Podcast – Ep8 – Meet Jonny
While I was in London, I sat down and chatted with Jonny Landels, our strength coach at CrossFit Thames, a theatre actor, and all around interesting guy. Here’s Jonny! Jonny has a great story of starting CrossFit a…
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Living Better Podcast – Ep7 – How do we come up with the workouts?
Have you ever wondered where we get these crazy workouts from? Is it magic? Is it random? Today we answer the question… How do we come up with the workouts? Programming…it’s one of the sneaky big barrie…
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