• Living Better Podcast – Ep 28 – How Tina got her body back – part 2

  30 July 2018 Jay

  Tina knew exactly what to do. When she was on the road back to fitness after he second child, she had every advantage you could think of. – A proven plan – Past results to rely on – Access to a gym 24/7…

  Read More ›
• Living Better Podcast – Ep 27 – Meet Mike

  23 July 2018 Jay

  When I first met Mike we were 18, and he fit the picture I had in my mind of an engineering student during freshmen year of UC Berkeley. He was super skinny, had really long hair cut exactly like Bruce Lee, and slept on …

  Read More ›
• Living Better Podcast – Ep 26 – Living Better is back!

  17 July 2018 Jay

  It’s over 500 days since our last podcast. But we’re back! Click here to check out our latest episode. In those 500 days, we’ve: – Finished more than 1000 workouts – pushed the sled more than 250 miles …

  Read More ›
• Living Better Podcast – Ep 25 – How to lose 100 lbs in 8 months

  18 January 2017 Jay

  ⌃⌃⌃ This subject line seems like a joke. You’re thinking: Even if it’s true, it’s gotta be an extreme starvation diet, or the result of surgery or pills. Nope. Just do the basic stuff well over ti…

  Read More ›
• Living Better Podcast – Ep 24 – Create your own story

  28 December 2016 Jay

  A young girl helping her mom cooking Christmas ham asks “mom, why do you cut the ends off the ham?” “To be honest, sweetie, I don’t know…something about the juices? I do it because my mom al…

  Read More ›
• Living Better Podcast – Ep 23 – How to make up your own travel WOD

  20 December 2016 Jay

  Back when you used to go to the globo gym, did you ever go with no plan at all? You walked in and just sorta “did stuff”? Start with a little cardio… Then, “oh, my favorite squat machine is availa…

  
  Read More ›
• Living Better Podcast – Ep22 – How to deal with soreness

  8 December 2016 Jay

  Wow 4 days in and you’re already HELLA sore. Walking down the stairs, using the bathroom… Putting your arms over your head It all HURTS! The worst is when you’re sitting in a chair and your spouse comes…

  Read More ›
• Living Better Podcast – Ep 21 – How to win EVERY workout

  11 November 2016 Jay

  CrossFit is too hard for most people. Straight up… Most people are not built for this. It’s not the physical demands…Everyone can squat, deadlift, press, and move their bodies. It’s the ego that t…

  
  Read More ›
• Living Better Podcast – Ep20 – How Priti makes it all work

  3 November 2016 Jay

  When Priti gets nervous, she talks. “Damn, that’s heavy” “There’s a lot of running today” “We’re doing squats again? After Monday? Are you serious right now?” You can…

  
  Read More ›
• Living Better Podcast – Ep 19 – I’ve reached my goal, now what?

  27 October 2016 Jay

  Got a great question from Dale the other day. “I’d like to be able to maintain the progress I’ve made during the challenge and am fearful I’ll easily/quickly go off the rails and revert to old hab…

  
  Read More ›