Category Archives: News
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The Hale Case Study Project: Week 6
It’s time to check back in with our Hale Case Study participants! In this update, they’ve just hit the six-week mark—and if you’ve ever made a lifestyle change before, you know that’s when thing…
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August 26 – Sept. 1
Announcements Summer of Skills: 8/28: Get a Deeper Squat With Coach Heidi9/4: No Excuses Challenge Info Meeting All clinics at 6:30 p.m. These are FREE for members. Is there something you’re dying to learn more of? Ple…
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Fix Your Overhead Position
We’ve got a lot of snatches and overhead squats on the whiteboard today, and those are no easy tasks. If you struggle to stay stable or even to get into a proper overhead position, you’ll want to watch this v…
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Feel Better. Look Better. Get Stronger.
It doesn’t matter whether you can run a mile or you haven’t run since childhood. It doesn’t matter if you’ve lifted weights all your life or if you’ve never touched a barbell. It doesn’…
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Running Into a Burning Building
You’re walking through the lobby of your office … You smell smoke … You see people fleeing in a panic … Do you run in to save your co-workers? Or turn tail and run out with them? … Depends on how much you l…
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The Monkey Bars of DEATH
No, we’re not training you for an upcoming audition for American Ninja Warrior (although that sounds like fun!). The Monkey Bars of Death is a great way to work out tension and soreness in the hamstrings—especial…
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Living Better Podcast – Ep. 45 – Coach Heidi Gets Real
In this episode, Hale coach Heidi shares her journey from athlete to overweight to CrossFit coach. Coach Heidi Gets Real Coach Heidi has been an athlete all her life: Dance. Biking. Baseball. Football. Rugby. Swimming. V…
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Learning From the Best
Did you watch the CrossFit Games? We had it on in the gym. It’s always fun times. We used to get more excited about it, but it’s gotten a little boring the last few years. Maybe it’s because every year, it seems li…
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You Deserve a Better Life: How to Go from Average to Athlete
No one ever said they didn’t want to feel and look better. No one ever wished they were weaker. So what’s stopping you? Think you need to get in shape before you can come to our gym? We’ll meet you where …
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Living Better Podcast – Ep. 44 – Becoming Coach Dave
In this episode, Hale coach Dave shares how he went from member to coach and what he’s learned along the way. Becoming Coach Dave You’ve seen him at the front of class. Maybe he’s cued you through a tec…
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