Category Archives: News
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Spare the air
Been a rough week for air quality. If you’re outside for the next few days, we recommend wearing a mask like Ryo! Our thoughts are with the people affected by the Northern California fires. If you would like to don…
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Living Better Podcast – Ep 35 – Deadlifts and Hot Cheetos with Coach Wendy
“If you want to eat bags of Hot Cheetos, you need to do some running” – Wendy’s mom Wendy’s athletic career started with a simple rule her mother made to get her out of the house. She started with sport…
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Fall back!
Thanks to everyone who came to our guest day for November! It was so fun to throw down with all our friends and family! Our next guest day is Dec 1st at 8 and 9am. Hope you set your clocks this weekend! Now is a great ti…
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Living Better Podcast – Ep 34 – Losing 50 at 50 – Meet Edison
“It’s the closest thing to feeling like a kid again” – Edison Murillo Talk to Edison and you’ll walk away feeling better about yourself. His enthusiasm and happiness infects everyone around him in a way you…
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Happy Halloween!
Happy Halloween! I’d like to try something new this week…instead of making you wait until 8pm every night, I’m posting all the workouts for the week below. This is a great chance for you to plan your we…
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Living Better Podcast – Ep 33 – Food, Fitness, and Family – Meet David
David’s whole kitchen was flooded. After a heavy rain in Port Costa, the creek filled up and started flowing right through the kitchen of his Bull Valley Road House. Worse, it happened right in the middle of his Ch…
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Athlete Spotlight: Patrick B.
At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: Consistency, hard work, positive attitude, overcoming of fears or obstacles, and community spirit. We are lucky enough to h…
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Living Better Podcast – Ep 31 – Putting in the work – Meet Angie
We couldn’t put our finger on what we liked about Angie the first time we met. Her passion, knowledge, and experience was clear, but there was something else…something that stood out and made us think “we need her …
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The No Excuses Challenge
A good fitness program will help you improve the way you look, feel, and perform. But when you’re deciding what program or diet to follow, it helps to pick one. Of course, you want them all. But when it comes down to i…
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Workouts for September
Welcome to Fall! Here’s a quick update on the workouts for September from our lovely coaches. Also note two upcoming events. 1) Our No Excuses Challenge, which starts Sept 17th. Get back on track with your training…
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