Category Archives: News

  • I Keep Waiting …

    29 September 2019 Jay

    For fitness to get easier … For the weights to feel lighter … For food to get simpler … We’ve been working on people’s fitness for DECADES! You’ve probably been working on your own for just as long. Why is it…

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  • Squatting on a Bum Knee

    27 September 2019 Brittney Saline

    The workout calls for squats, but you’ve got a nagging pain in your knee. Guess you should skip the gym today, right? Not necessarily! Coach Heidi is here with some techniques for alleviating knee pain in the gym: …

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  • Using Your Fitness

    22 September 2019 Jay

    Flight to Toronto departs at 11:10. It’s 11:03 … Coach Mike and I are standing in line at security. He turns to me and says, “If they close the door, they are legally not allowed to open it again.” Ugh … 11:04 …

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  • Is CrossFit Dangerous?

    20 September 2019 Brittney Saline

    You’ve heard the stereotype—”CrossFit is dangerous.” But is it true? Well, like everything in life, it depends on how you do it. And at Hale, our team of professional trainers will teach you to move s…

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  • How to Get Out of a Rut

    15 September 2019 Jay

    Those last few weeks of summer can be brutal. You’re squeezing in the last vacations, family visits, BBQs … Then, BAM—school starts. All the sudden there’s traffic everywhere, you’ve got a new commute to deal w…

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  • Pickin’ Up Rocks

    13 September 2019 Brittney Saline

    Today’s workout calls for Atlas stones. Who’s Atlas? And why can’t he pick up his own stones? According to Greek mythology, after the Titan Atlas went into battle against the Olympian gods for control o…

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  • September 9 – 15

    8 September 2019 Jay

    No Excuses Challenge 2019: The No Excuses Challenge starts MONDAY, September 9. All classes will complete the baseline workout. Please show up a few minutes before class to take an InBody Scan. Schedule Update: Wednesday…

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  • Negative Self-Talk vs. Positive

    6 September 2019 Brittney Saline

    What do you say to yourself in the morning when you look at the day’s workout? Or as you start warming up? During the workout? Negative self-talk will set you up for failure and disappointment—just imagine what p…

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  • No Excuses Challenge

    4 September 2019 Brittney Saline

    The summer’s over, the kids are back in school and there’s no better time to focus on improving YOURSELF! From September 9 through October 21, we’ll be running the No Excuses Challenge, a six-week perio…

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  • September 2 – 8

    1 September 2019 Jay

    Announcements No Excuses Challenge 2019: YES, we will be running a No Excuses Challenge this year. The challenge will officially begin Monday, September 9 and run through Monday, October 21 (6 weeks!). We’ll have a ful…

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