• We moved over to SugarWOD

    13 July 2017 Ashley Scott

    Hello CrossFit Hale members! If you’re looking for the workout of the day here on the blog… Guess what!? We have officially moved over to SugarWOD! If you don’t already know or have the APP SugarWOD is …

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  • 7-03-17

    30 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 7-01-17 & 7-02-17

    30 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 6-30-17

    29 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 6-29-17

    28 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 6-28-17

    27 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 6-27-17

    26 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4t…

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  • 6-26-17

    25 June 2017 Ashley Scott

    Announcements: -Hero challenge coming in 2 weeks! 4 hero workouts, 4 days. – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets…

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  • 6-24-17 & 6-25-17

    23 June 2017 Ashley Scott

    Announcements: -Hero challenge coming in 2 weeks! 4 hero workouts, 4 days. – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets…

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  • 6-23-17

    22 June 2017 Ashley Scott

    Announcements: -Hero challenge coming in 2 weeks! 4 hero workouts, 4 days. – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets…

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