• Three outdoor workouts you can do in El Cerrito, Albany, and Richmond

    26 April 2020 Heidi

    The sun is shining, you’re getting bored, and it’s time to get out of the house. But Coronavirus has all the parks, gyms, and even playgrounds closed! Not to worry! We went outside in search of a workout this weekend…

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  • 5 weeks in.

    19 April 2020 Heidi

    It’s been 5 weeks. 5 FLIPPING WEEKS! When shelter in place started, you had so much fear… A couple of weeks ago, you kinda accepted it. Last week, you learned to embrace the positive aspects of staying at home with y…

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  • Feeling normal

    12 April 2020 Heidi

    My sister showed up to a zoom call the other day dressed up with lipstick and earrings on. She hadn’t left her house in 3 days. She’d seemed down on a previous call, but on this one she was happy and talkative When w…

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  • If there is a load…

    5 April 2020 Heidi

    “You have to bear, that you can’t carry I’m right up the road I’ll share your load If you just call me“ – Bill Withers, Lean on Me. In tears as I type… (Sniff) We need each other right now. Remember th…

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  • The 800g challenge!

    30 March 2020 Jay

    WHAT IS IT? Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros y…

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  • Living Better Podcast – Ep 48 – Stay healthy without leaving the house.

    29 March 2020 Heidi

    This Monday marks 14 days since “shelter in place” began. Keep it up! It’s making a difference. Two weeks is long enough to force you to have to develop a new daily routine. When it comes to fitness, this means add…

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  • You’re READY for this…

    22 March 2020 Jay

    You are MADE for this sh*** In all the talks we’ve done with Halers in the last few months, one thing stood out. When things gets tough, YOU get tougher. Seriously, go check them out again David passed out in his …

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  • Living Better Podcast – Ep 47 – Hale during Covid19

    17 March 2020 Jay

    For this week’s announcements, Coach Heidi and Coach Jay recorded a podcast to talk about how we’re handling the COVID19 issue. For all active Hale members, we will be:– Open on a normal schedule unless…

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  • Living Better Podcast – Ep 46 – What’s up in March 2020?

    11 March 2020 Jay

    The Living better podcast is back for 2020, and we have a different format and theme. For our first episode of 2020, we are providing an update on our programs running throughout the month. Check it out and let us know w…

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  • Stop feeling old

    8 March 2020 Heidi

    Getting old is inevitable… Feeling old is a choice. Woke up the other day with a click in my hip. You ever get those? Little clicks or pops in your hip or shoulder? Not an injury, but not a good sign. You know you aren…

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