• On the 8th Day of CrossFit…

    15 December 2019 Jay

    Day 8 is where things start to click into place. You’ve done 7 days of work, and you have 5 days to go. You’re sore, you’re tired, and you just…DON’T WANT TO!!! But often the difference between success and fail…

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  • On the 7th Day of CrossFit…

    14 December 2019 Jay

    My coach gave to me… “Grace” Goal today is to move weight quickly(ish). It’s a short workout, and our cutoff will be 12 mins. Reminder, please sign up for the holiday party on the 20th so we know how …

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  • On the 6th Day of CrossFit…

    13 December 2019 Jay

    My coach gave to me… “Nate” Today is a GREAT day to work on SKILLZ. If you are working on your pull up, chest to bar, muscle up, or handstand push up, show up and nail them today! If you’ve never done…

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  • On the Fifth Day of CrossFit…

    12 December 2019 Jay

    My coach gave to me… “Funky Cold Medinas” Yep, our favorite baby beast and her big sis have their own workout!  We’ve got heavy squat cleans for Lily, burpees over the bar for Wendy, with some pu…

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  • On the Fourth Day of CrossFit…

    11 December 2019 Jay

    My coach gave to me… a partner workout called “Mike Lee” We almost called this “nobody wants to partner with Mike” cause he’s such a BEAST. We’ll see if we can persuade him to do thi…

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  • On the Third Day of CrossFit…

    10 December 2019 Jay

    My coach gave to me… “Helen” The classic! Running, kettlebells, and pull ups. Don’t stop and just keep going! Make our Helen proud! Reminder, please sign up for the holiday party on the 20th so we kno…

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  • On the Second Day of CrossFit…

    9 December 2019 Jay

    My coach gave to me… “Fight Gone Bad” This was one of Coach Rebecca’s fav workouts….it’s also one of the first workouts most people can do Rx’ed. One min of work for each station, an…

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  • On the First Day of CrossFit…

    8 December 2019 Jay

    My coach gave to me… “Cullen” Yep, your fav bespectacled coach has a new benchmark workout named after him! It’s a combination of some of his fav movements, and a great way to kick things off. For these two weeks…

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  • 12 Days of CrossFit 2019

    2 December 2019 Heidi

    In a tradition dating back 10 years, it’s almost time for the 12 days of CrossFit! What’s it all about? We challenge you to complete 12 back-to-back benchmark workouts Monday 9th of December to Friday 20th of Decembe…

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  • Thoughts from the OR

    25 November 2019 Heidi

    Had an emergency appendix removal the other day. (I’m fine, thanks for asking) It’s not a serious surgery, and you KNOW it’s not serious going into it… But your mind does a lot of funny things right before you ar…

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